Before we get into the advantages of Bharatanatyam Let's first understand the essence of Bharatanatyam dancing. Bharatnatyam is among the oldest and most popular dance forms in India. It is considered to be the mother of all traditional dances. Bharatnatyam was originally also known as Sudhir Attam.
The genesis of Bharatnatyam originates from Tamil Nadu and is more than two thousand years old. The stunning footwork and magnificent movements of the best Bharatanatyam dancers ease the eyes of those watching.
Benefits of Bharatnatyam
Bharatnatyam is a dance form that is beneficial in numerous ways. It offers numerous health benefits. Classical dance styles like Kathak, Kuchipudi, Odissi, Manipuri, and Bharatnatyam are loved by all the various states of the nation. Classical dances have earned their mark not only on the dance floor in India but also internationally due to their benefits for the body.
Mudras are a crucial element of Bharatnatyam. They are made by various body parts that increase flexibility. Bharatnatyam is a dance that involves movements and expressions that assist in communicating messages and emotions. Expressions and mudras aid in interacting with the audience through the dance and help in enhancing flexibility.
Similar to other dance forms, Bharatnatyam too has many actions that help to make muscles strong. These movements of the body can be hard and the poses must be held for a short period of time. Bharatnatyam is nothing less than yoga, or exercise. Therefore, it is recommended to do a few hours of training.