Foot orthotics are widely used to take care of a wide range of foot conditions. The scientific research is they are generally beneficial and that they work usually to help people with a range of different foot disorders. Regardless of that success there's a lot of people and health professionals that do not like foot orthotics, at times calling foot orthotics crutches and to be not used as people may become dependant on them. Because of this they recommend against using foot orthotics and advocate options. There are numerous of solutions that might be used if an educated selection is made by each individual as to what is best for them. One choice is muscle strengthening. The muscles that support the mid-foot (arch) of the foot may be strengthened and reconditioned to support the arch. The only problem with this approach could it be is not something that will probably happen in the short term and it is much more of a long term option. This is usually a challenge if there is a lot of discomfort existing and a short term solution is necessary.
One other option is to use flip flops which have the arch support built into them. You can find multiple brands in the marketplace with the Archies Arch Support Thongs being one of the more popular. They are labeled “thongs” as that's what they call flip flops in Australia that is where they are manufactured. There are actually numerous jokes about that language variation. The Archie thongs has a 2.2 centimetre arch constructed into them which is quite similar to what you can get in the majority of pre-made foot supports. They are becoming quite popular with podiatrists in Australia with a lot of podiatry practices selling them. This is an option which is in keeping with people who prefer to use that kind of footwear as a lifestyle option as foot orthotics may reduce the range of shoes which they can use.