add share buttonsSoftshare button powered by web designing, website development company in India

Honey – Superfoods and Natural Remedy for Insomnia

Did you know that you can find a cure for insomnia in the kitchen? Superfood honey is believed to contain sleep-inducing properties that help in overcoming insomnia. To improve sleep, some people have developed the habit of mixing a teaspoon of honey into a cup of herbal tea or warm milk before going to bed. 

And for children who find it difficult to get wet in bed, it is recommended to drink a teaspoon of honey before going to bed, because honey helps retain water and promotes relaxation. It is now easier to find qualitative raw bee honey online.

Magic Home Remedy Helps You Fall Asleep in Less Than A Minute

Image Source: Google

Unlike refined sugar, consuming honey only slightly raises your blood sugar levels. A controlled increase in insulin causes the amino acid tryptophan to enter our brain, where tryptophan is then converted into serotonin, a hormone that promotes relaxation. 

And in the dark, serotonin turns into melatonin, a well-known drug for sleep disorders. The hibernation diet also recommends consuming a tablespoon or two of honey at night to improve sleep.

Our body stores ready-to-use energy like glycogen in the liver. When the liver uses glycogen at night, our brain begins to trigger stress hormones like cortisol and adrenaline to convert muscle protein into glucose. 

Long-term metabolic stress from cortisol production due to insufficient glycogen stores in the liver leads to insulin resistance, diabetes and the risk of obesity and cardiovascular disease. Natural honey is considered the best food for glycogen storage, as it contains an ideal ratio of fructose and glucose in a 1:1 ratio.