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Here’s Every Little Thing You Need To Know About Flying Without Fear

It's not a fun feeling to be afraid of flying. It can be an even worse feeling to be terrified about flying, and that's what many people feel when they get on a plane. If you're one of those people just itching to hop in the air but are hesitant because of how difficult it is for you, read this article to learn how technology like AI-powered software is making it much easier for everyone else.

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What is Fear of Flying?

Fear of flying can be defined as a generalized anxiety disorder that results in intense anxiety before, during, or after flights. People with this disorder may feel fear and dread of flying, even when there is no reason to do so. Many people with this disorder also have problems traveling by car or bus because of their fear.

Symptoms of Fear of Flying

When you're scared of flying, it's hard to get your mind off of the fear and onto other things. Here are some of the most common symptoms:

– Trembling or shaking

– A sense of doom or impending doom

– Difficulty breathing

– A feeling of being "high" or "loose" in the air

– Increased heart rate

– Nausea or vomiting

– Intense fear of heights

There are a few things you can do to ease your fear and make your flight experience more comfortable: 

1. Talk to a Flight Therapist. 

2. Get an Anxiety Reduction Plan from an Airline.

3. Practice Relaxation Techniques Before Your Flight. 

4. Make a List of Things You’re Afraid of Before Your Flight and Avoid Them During Travel.

Remember: the key is preparation! Make sure you know what to do in case of an emergency, and have all of your documentation ready in case you need to get off the plane quickly.